1.Sugar-sweetened beverage

2.Processed and packaged foods high in added sugars and refined carbohydrate

3.White bread and other refined grain products

4.Fried foods and high-fat meats

5.Full-fat dairy products.

6.High-sugar fruits and juices

7.Alcohol, especially sweet or sugary drinks

8.Canned or preserved fruits in syrup

9.Sweetened breakfast cereals and granola bars

10.Snack foods high in sugar and unhealthy fats, such as candy, cookies, and potato chips.


However, it is important to note that a balanced and individualized diet plan is essential for managing diabetes, and the best approach is to work with a healthcare professional or a registered dietitian to determine the best foods for you.

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