10 FOODS TO EAT IN DIABETES FOR HEALTHY LIFE

 1. Non-Starchy Vegetables: These include greens, broccoli, cauliflower, zucchini, peppers, mushrooms, and other vegetables that are low in carbohydrates and high in fiber.

2. Fatty Fish: Fish like salmon, tuna, and mackerel are rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation

3. Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are all great sources of healthy fats, protein,and fiber, which can help regulate blood sugar.

4. Berries: Berries like strawberries, blueberries, and raspberries are low in sugar and high in fiber and antioxidants, making them a great choice for people with diabetes.

5. Whole Grains: Whole grains like quinoa, brown rice, and whole wheat pasta are high in fiber and low in sugar, which can help regulate blood sugar levels.

6. Lean Protein: Chicken, turkey, tofu, and lean cuts of beef and pork are all great sources of protein that can help keep you feeling full and regulate blood sugar.

7. Greek Yogurt: Greek yogurt is high in protein and low in sugar, making it a great snack for people with diabetes.

8. Avocado: Avocado is high in healthy fats and fiber, which can help regulate blood sugar and improve insulin sensitivity.

9. Legumes: Lentils, chickpeas, and beans are all high in fiber and protein, which can help regulate blood sugar levels.

10. Cinnamon: Cinnamon has been shown to help improve insulin sensitivity and reduce inflammation, making it a great spice to add to your meals.

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